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How to get rid of dental pain

How to get rid of dental pain

Do you have a toothache? If yes, you can deal with it through various ways. The remedies will largely depend on the cause of your toothache. You should be careful when choosing a method to relieve the pain. This is because there are some which may instead worsen the pain. Whatever you do, make sure that you check in with your dentist to ensure that the cause of the pain is dealt with. It is the only way to ensure that you will not deal with the same pain again. Below are a few ways that you can get relief from toothache.

 

 

Dealing with a toothache

Clean your mouth

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The first thing that you should consider doing is cleaning your mouth. Depending on the type of pain, you can brush your teeth or floss them. This will help to remove any food particle stuck between your teeth, which may cause or worsen the pain. Make sure to be careful when brushing or flossing so as not to increase the levels of pain. Make sure you rinse your mouth thoroughly immediately afterward.

Avoid using the tooth

To avoid the pain, you should avoid using the tooth. When chewing, for example, you can avoid using the area of the mouth where the tooth that is causing pain is located. You can also consider using a temporary filler for the case of cracked teeth. It also works quite well for tooth sensitivity. Dental wax and softened chewing gum are examples of the fillers that you can use to reduce pain. You can also get tooth-filling kits from a drug store.

Use painkillers

If the pain is overwhelming, you can use some painkillers to ease the pain. There are many types of painkillers which you can get over the counter from your nearest drug store. Ensure you find out which will be the most effective based on your particular situation. Ibuprofen and paracetamol are the most common ones, probably because they are relatively cheap and effective. Remember that you should not put the painkillers on the gum tissue directly. This is because it can cause damage and irritation to the gum.

Visit your dentist

cythfdty4e65rsrtAll other solutions are considered temporary, as they only ease the pain without dealing the cause of the pain. You should always ensure that you visit your dentist to get treatment for what is causing the toothache. Make sure you go to a reputable dentist if you wish to get the best services and value for your money. Porcelain Veneers is a dental clinic that has all the qualified specialists to help you deal with any dental problem that you may be having. With five branches across Sidney, you also enjoy easy and fast access to the services.…

What to know about weider ultimate body works

Weider Ultimate Body Works is regarded as an entry-level workout station, which uses added resistance bands and your bodyweight to offer you full body workout. In this post, you learn why you should try the weider ultimate body works. This unit is designed for the budget-minded people who are not ready to drain their bank accounts for the high-end models.

Why this workout station?

As mentioned above, this is a workout machine that is budget friendly. Thus, you may not expect a lot when it comes to the value-added features. If you are not interested with additional fancy attachments, then this is the best fitness equipment to add to your home gymg3wefcvyedf87u22

Features

Power bands

The unit offers about 50 pounds of extra resistance plus your body weight.

Adjustable incline

It offers a total of seven height adjustments with each level decreasing or increasing level of resistance.

Pivoting pulley system

This is necessary to accommodate individuals with long arms. It also facilitates better flexibility and strength training.

Workout guide

The system comes with a workout guide, which includes over a hundred exercises that can be carried out on this machine.

Pros

Cost-effective

This workout station is cost effective. When you compare it with other brands in the same category, you will save some amount of money if you purchase this one.

Full-body workouts

For instance, you can do pulling and pressing exercises for both the upper and lower body. Some of the exercises you can do include rows, shoulder press, leg curls, squats, pull-ups, and much more.

Ideal for workout beginners

This machine combines full-body resistance cardio training and resistance training. It is the far practical choice for the beginner as compared to purchasing an elliptical trainer or treadmill. Moreover, it is safer than the free weights.tg3erf7vhedf8cik2

Low impact cardio

This is an important benefit of a pulley setup or glide board. With Weider body works, you can perform joint and bone-jarring exercises.

If you take into account the low price and the broad range of exercises that can help tone your body, build muscle, improve flexibility, and boost your fitness, this fitness machine offers excellent value for your money. However, if you want to build huge muscles, this is not the best home gym equipment.

This product can help you achieve various fitness goals such as defined physique, burn fat, and develop lean muscles. You can find this product in several retailers and even online.…

How to use hemp oil for skin care

How to use hemp oil for skin care

Using hemp oil for skin care is one of the best ways to get the benefits of the oil. We can call hemp oil a super oil when it comes to skin care because it can be used to treat various skin conditions and ailments. To get the benefits of hemp oil, you need to make sure that you get the purest form. The only way to get a pure form is by going to a genuine supplier. You will be amazed at how hemp oil will transform your skin care.

Tips on using hemp oil for skin

Dry and cracked skin

Hemp oil is the best solution for dry and cracked. The best way to use hemp oil for dry skin is to apply it directly on the skin. It has a way of making the skin feel moisturized, and at the same time, it has a healing effect for skin that has been affected by harsh weather. For cracked heels, you can apply a generous amount to the skin and wear socks at night to encourage healing of the skin.

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Makeup removal

Another great benefit of hemp oil is makeup removal. When removing your makeup after a long day, it is important to use a makeup remover that will be able to dissolve all your makeup. Hemp oil is one of the oils that can dissolve all the makeup without a lot of problems. The best thing about hemp oil is the fact that it can remove your makeup, but at the same time, it is good for your skin.

Good for acne

Acne breakouts can be very frustrating, but the best thing is that hemp oil can be very helpful in reducing the problem. The main cause of acne is the inflammation of the sebum pores, and this is what causes severe acne. When you use hemp oil, the sebum pores are softened, and the inflammation reduces. With time you will realize that your acne problem starts reducing after using the oil for some time.

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Good for the hair

Apart from helping promote the health of the skin, hemp oil is also good for the hair. Before you start shampooing the hair, you need to apply the oil on the scalp. You will realize that you don’t need to condition the skin after your shampoo because the skin works as a great conditioner.…

Top tips on choosing the best regina dentist

Top tips on choosing the best regina dentist

Introduction

Are you looking for the best regina dentist? Do you know the aspects that you should look for? Choosing the best dentist requires you to identify the traits and attributes of a good and reputable dentist. From qualifications to expertise and level of skillfulness, there are very many things that you should consider when looking for the best to hire. Countless reasons may necessitate the need for hiring the best regina dentist. You should only settle for a dentist who will come through for you at your hour of needs. Some of the tips you can use in choosing the right dentist for you include:

Good reputation

22,cnbkfnjkThe first thing you should check for in a potential dentist is their reputation. Ideally, reputation gives a detailed analysis of the quality of services offered by the dentist, practice history, the level of satisfaction in services offered and professionalism in service delivery. If there are patients who have had negative experiences with the dentist of choice, you will get notice of this from the dentist’s reputation. Online reviews on the dentist will help you greatly in determining the dentist’s reputation.

Interview the dentist

You should never hire any dentist until you have interviewed him/her. Interviews are very useful in determining the level of professionalism in a potential dentist. Additionally, interviews also help in assessing the level of qualification and knowledgeability of the dentist. When interviewing a dentist, ensure that you pay close attention to the dentist’s academic qualifications and training. You also need to check the duration of time that the dentist has been offering dental care services. This helps you in asserting whether the dentist of choice is qualified to offer dental services.

Ask for references from friends and family

Your friends and family remember may be of great help when you are choosing the best regina dentist to hire. This is because they will provide you with reliable advice and resourceful information on the dentists with high-end services as well as those to avoid. No person that is close to you will recommend a bad service or an unreliable dentist. Ideally, there is no greater and better way to find a great dentist than seeking instructions and directions from friends and family.

Set your needs and standards

33,mcnkbnfjkEveryone has their own specific needs and standards as far as hiring dentists is concerned. Due to this, you also need to set your standards so that you only hire dentists that meet your criteria. If you are looking for a family dentist, then it is advisable that you only stick to dentists who offer family dental care. Always look for dentists who are willing to spend their valuable time attending to you and family either for treatment or advice on proper dental care.

Time is of great essence and importance when looking for the best regina dentist. Do not be in a hurry to settle on any dentist as you may end up hiring one who will not be reliable and dependable upon. Interview several dentists so that you can identify the best of them all by their service delivery, reliability, and professionalism.…

Importance Of Owning A Personal Fertility Monitor

Importance Of Owning A Personal Fertility Monitor

It is crucial to know the importance of owning a personal fertility monitor. These are devices, like the Persona Monitor, that are used a home for the women to have a test of their fertility whenever they want. These devices are designed to detect all your fertility days and are prescribed by professional doctors. As a responsible woman, you need to monitor your fertility so that you can figure out what you should do. This is important because it gives you the opportunity to program yourself when you want to get pregnant of even store your fertility record. Here are some of the importance of owning a personal fertility monitor;

Why you should buy a personal fertility monitor

Gives you awareness

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It is important for a woman to be always aware of the fertility days. The fertility monitor is designed to detect all your fertility day so that you have a clue on your status. This will help a couple know when they are supposed to have a baby. The monitors are also designed to alert you when you are supposed to perform the test. It can be a reminder for you so that you identify all your high and peak fertility days. It reads your hormone levels and shows you the shows your personal fertility status as low, high or peak each day. The device is, therefore, suitable for home use to testing fertility since it is not complicated in operating.

Ability to store information

The fertility monitors are designed to store information about your fertility status. This device stores six cycles of information which it can display as a monthly calendar and graphs. This information can be used to compare your past graph and present. This information can be helpful when you have a problem because the physician can examine the records and figure out where the problem is. In case of any complication, the records will give evidence of the hormones that are not responding of blocking ovulation from taking place. Therefore, a fertility monitor is crucial for any woman to have a personal test to help her visit the doctor before it is too late.

Gain control of your life

The fertility monitor provides information about your fertility status, that is when it is low, high or peak. This information will help a woman who would want to program herself when she is required to have a baby and when she does not. You can control your life by avoiding unnecessary pregnancy when you are not supposed to. If you decide to have a fixed number of kids, this fertility monitor will help a couple figure out, and you can plan when you need to get pregnant. With the knowledge of the fertility monitor information, you can plan your activities on ovulation days.

Accurate prediction

sajdbvlkjsadlvksnalkdvlksadvklnasldnvlkasnlvknaskldnvklsadvasvdThe fertility monitoring device helps you predict your ovulation days. Depending on whether you are trying to get pregnant or you are aiming at how you should prevent pregnancy, this device can help you predict when to decide on the same. It gives accurate information that can help you plan what to do.…

An Easier Way To Clean Your CPAP Machine

An Easier Way To Clean Your CPAP Machine

One of the most vital factors that make up a healthy environment is hygiene. This is something that needs our immediate attention. It’s known to most of us that a clean environment is a major contributor to our general well being. Around the house, the kitchen happens to be the most sensitive places. If not properly cleaned, it provides a conducive breeding ground for bacteria and other harmful creatures. Technology has teamed up with brilliant and innovative minds to come up with a permanent solution.

Cleaning the CPAP machine has never been among our favorite tasks. If anything, we try so hard to evade this responsibility. That’s not how it should be. Instead, we should be looking forward to cleaning it up to perfection. Inhaling the Bactria that has been congested is one thing that totally puts us off. We just wish that we didn’t have to do so. If only there was an easy way out of all this, life would be a lot easier.

Reasons why you need to clean up your CPAP machine

Most of us don’t understand why we should go through the trouble of cleaning up this disgusting machine. Here’s why;

1. Your health depends on it.

When the filth accumulates, it provides a conducive environment for bacteria to thrive. Cleaning it up before going to bed helps destroy their environment. This gives you a clean atmosphere in which to sleep after a long day.

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2. It dwarfs the chances of these bacteria appearing again.

When you clean your CPAP machine thoroughly, you are assured of total freedom from bacteria and other microbes.

3. This assures you of a good night’s rest.

You’ll wake up in the morning ready to face your day with enthusiasm.

How to thoroughly clean up your CPAP machine

It’s possible to drop the disgusting routine of cleaning up after your CPAP machine. With the newest entrant into the cleaning mission, you need not worry. Many elated clients have given positive reviews of SoClean CPAP cleaner.

If you are hearing about it for the first time, this is your chance to find out more. This is one of the most timely and efficient machines you could ask for. It cleans thoroughly, so you won’t have to go through the hustle of doing so yourself.

How the CPAP machine works

It has pieces attached to it that can be detached and cleaned. Once it’s thoroughly clean, you can begin using it right away. It’s not as complicated as it may sound, it only requires you to follow the instructions given to you and watch how far you can go with it.

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Advantages of the CPAP machine

This machine has come a long way, and it’s not about to stop. Here are the advantages that come along with it;

1. It’s fast. It won’t waste any of your precious time and will deliver results almost instantly.

2. It’s highly effective. The CPAP machine has proven its mettle to those that have been lucky enough to try it out. With its amazing features, it has managed to prove some of us wrong. It has reached out to all other areas that we never thought were possible.…

How to get a vasectomy reversal

How to get a vasectomy reversal

According to reproductive health statistics, 5% of men who have vasectomy choose for it to be reversed. If you had a vasectomy and now you wish that to be reversed, it is not only possible but also the success chances are very high. Just you know, vasectomy reversal is one of the least expensive processes you can hope for. That is why it has become a popular alternative in reproductive circles. Here is how to get a vasectomy reversal.

 Vasectomy reversal

The reversal process reconnects the vas deferens, which were originally cut apart during the initial operation. This is usually an outpatient process that will take 2 to 4 hours. To get you ready for the process, a general or spinal anesthesia is used. The full success of this process will depend on how long your vasectomy has stayed before the reversal. The longer it has taken, the less the chances for 100% success.

What to expect after the reversal process?

The process will last for utmost 4 hours, and then you will need a few hours to recover from the anesthesia. You will go home the same day. The pain will be moderate, and you will be ready to resume your normal routine, sex included, in 3 weeks time.

Vasectomy reversal costs

2The costs for vasectomy reversal vary depending on the facility and expert you choose. The average cost should lie within $5,000 and $10,000. Most health insurances do not cover vasectomy reversal costs so you should be prepared to foot the entire cost. But you can search widely until you find a good price.

Success rates for a vasectomy reversal

According to Dr. Turek, a vasectomy specialist, you have 100% chances of vasectomy success rate if moving sperms are found behind the vas deferens. This means you can regain your sperm motile ejaculation will be back to normal.

Why you may choose a vasectomy reversal

There are quite some reasons why you would choose to have a vasectomy reversal. Here are some of them:

The desire to have more children. If you did it when you no longer wanted to have more children, but now you want one more kid then this procedure would be necessary. You remarry. In some instances, you remarry and you are all again ready to have children.

If you experience some discomfort after vasectomy. For some men, after the procedure they experience discomfort. They choose to have a reversal to ease the discomfort.

Are there any risks with vasectomy reversal?

Just like any other medical process, this one has a fair share of its risks. But this should not worry you because of there no severe complications you should expect. What you can expect is some pain, swelling, bruising and some bleeding.

Bottom line

3If you were wondering on how you can get vasectomy reversal, now you know it all. The costs and the probability for a successful process have all been discussed here for you. It is now your time to make the right choice. Make sure you choose the right expert to get the job done.…

Where And How To Find The Best Quality Dental Implants

Where And How To Find The Best Quality Dental Implants

It can be so frustrating when you really feel like a good laugh but can’t do so in public. The only way out is to suppress it and let it go. All this misery just to try and save yourself the embarrassment of a lifetime. Guess what? It doesn’t always have to be like this. There is a safe and permanent solution to all your woes. You won’t always have to watch when and how to smile or laugh.

You can always opt for dental implants. So much skepticism seems to surround this method. This is because the skeptics have not yet found their ideal team of professionals. Once they do, they’ll be dancing to a whole new tune. They’ll be loving every minute of it and finding reasons to smile. Since their discovery, dental implants have managed to turn many lives around. Both young and old have come to appreciate the wonders of technology.

Where and how to find the best quality dental implants

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Best quality dental implants will only be acquired if people seek professional advice. It wouldn’t be appropriate to wake up one morning and decide to have dental implants. You need to be thoroughly informed on what to expect. This is one way of alleviating any fears you may harbor regarding dental implants.

Book an appointment with a well established dental clinic

As soon as you verify these details, you are in for a drastic and positive change in your life. Ensure that the staff handling your case is highly trained and warm. If this gets a bit tough, try looking them up on the internet. This is the surest way to bust those that are only out to make things worse for you. When you smell quacks, run as fast as you can.

Research online

Read widely about the best dental implants online or other sources of information. Your quest for a brighter smile will be realized in ways you never thought possible. Pick the valuable and resourceful information and put into practice. Do this with the help of a highly trained and professional dentist.

The best dental implants are normally those that are strong and durable. Once they are implanted in your gums, they are supposed to take up the role of your natural teeth.

Benefits of dental implants

fdgdfgdgdgdfgfdgOur natural teeth tend to disappoint us at some point. Sometimes we are not responsible for what happens to our pearly whites. We shouldn’t be living in embarrassment and fear of ridicule and shame. This is especially true when there is something we can do about it. These are the benefits of dental implants that we should expect;

The results are instantaneous. We don’t have to wait for a whole week or month to see the results.

They are quite affordable. You’ll realize this when you are well put together in the financial sense of it.…

Tips To Finding A Good Rehabilitation Center

Tips To Finding A Good Rehabilitation Center

After you are caught up in drug abuse, the only hope you have is fighting your way back to soberness. Luckily, a rehab center could be the best chance you ever have to walk all the way back to better you. The only problem you have to contend with is finding the best rehabilitation sober recovery house facility for your needs. There are so many of them, and you will be overwhelmed with having to pick just one out of the many. Fortunately, this post has detailed tips to finding a good rehabilitation center just for your needs.

Finding A Good Rehabilitation Center

Programs offered

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What programs are offered? Is there one specifically suited to your needs? Different rehab centers will offer different programs. It is important that you check on the list of programs and see if there is one specifically suited to your needs. For whatever drugs you are recovering from, make sure you find a perfect match for your needs. Being in the right program will accelerate your recovery process, and you will be getting out sooner than you thought.

Do they have qualified staff

Getting sober is not an easy journey; you will need all the help you can get to make it easy and bearable. As you search for a rehab, ask about staff qualification. If possible, assess their qualification, certification, and experience. It is only after you are satisfied with what is on offer that you can make a conclusive decision. Only go for the best care givers and increase your chances of full recovery.

Do they encourage family participation

During your recovery journey, you will need a partnership between your family and medical providers. This is essential to your fast and full recovery. Ask about how your family can be involved. Are they supposed to see you go through therapy? Will they be part of every decision that has to be made? Whatever decision you make, ensure that your family will be in every turn and twist you make. Choose a facility that will give your family an upper hand when it comes to getting sober.

Is patient confidentiality guaranteed

It is not only in rehabilitation but also in every kind of treatment that your privacy should be given top priority. You should ask about this and be assured that you will get it to the fullest. Your treatment procedure and other related activities should only be preserved for you and your family. Nobody else, except your care givers, has the authority to access your medical information.

How much will it cost you

sjdkdkdkdkddkGetting rehabilitated will come at a cost. You must be aware of how much it will cost you to be able to prepare adequately. There is an array of options, and you have to make the best decision. For whatever you are paying, make sure that you will be getting the best services.

The choice of your rehab center will play a crucial role to your well-being. Make sure you make a good choice that will guarantee your success in getting sober. Only settle once you get an institution that will meet all your preferences.…

Advantages of porcelain veneers

Advantages of porcelain veneers

Porcelain veneers are a good option if you want to transform your smile. There are many uses of dental veneers depending on your dental veneers. The best thing about dental veneers is the fact that they can be used for teeth whitening, alignment and also get a beautiful smile. Just like the name suggest porcelain veneers are used to cover the teeth forming a strong bond on top of the teeth. Look at porcelain veneers before and after pictures to learn more. You can always get veneers that match the shade of our teeth to give a natural impression of the teeth. If you are planning to get porcelain veneers, here are the advantages.

Benefits of porcelain veneers

Long term solution

Porcelain veneers are a long term solution keeping in mind that they are strong and durable. The material that is used in making the porcelain veneers is high quality, and it lasts for a long time. Once you get your porcelain, you will have them for at least ten years before you think about a replacement. The veneers can even last for a longer time as long as you take good care of them by maintaining good oral hygiene.

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Natural look

When you get veneers to enhance your smile. The idea is to make it not to look too obvious. One thing that differentiates porcelain veneers from other options is the fact they assume the natural color of your teeth. Everyone who sees your smile will assume that those are your natural teeth. You can always get the shade of teeth color that you want to achieve.

Stain resistance

If you want to get dental veneers to keep a white smile, then you will not be disappointed. It is possible to maintain the white color of the veneers without any worry of discoloration. Veneers are usually stain resistant, and you will not get stains on your teeth anymore. All you have to do is to make sure that you maintain your dental hygiene to avoid infections.

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Used for variety of purposes

Using porcelain veneers is a good way to solve various dental cosmetic procedures. You can use porcelain veneers to solve various cosmetic dentistry problems like teeth whitening, alignment and also concealing cracks. The use of porcelain veneers is a great way to solve many dental problems, and it can be used for various functions.…

Signs That You Must Visit A Dentist

Signs That You Must Visit A Dentist

Dental care is critical because teeth are susceptible and they can easily be affected when neglected. It is advisable to practice good dental hygiene and have a scheduled appointment with your dentist every six months. Besides your appointments, some signs will force you to visit a dentist because no matter how small they are, they can be signs of underlying medical problems. Here are some of the signs;

Tooth Ache

This is one of the most obvious signs that you need to see a dentist. However, most people tend to ignore this sign. A toothache is hard to ignore because the pain is excruciating. When you experience pain, visit a dentist immediately because it could be something more serious than you think. Therefore, a dental consultation is important.

Having A Dry Mouth

Several reasons contribute to this condition. A sudden dry mouth syndrome is not normal, and individuals who have it should get checked. A dry mouth can facilitate tooth decay and other oral complications like bad breath too. If the condition persists ensure that you visit a dentist so that they can give you the right medication to counter the dry mouth syndrome.

Tooth Sensitivity

This is an uncomfortable situation whereby the teeth get some pain when you take something really cold, hot or sour. When you experience that, schedule an appointment with a dentist immediately so that you can rule out further damage by diagnosing it on time. Having a toothache is an indication of tooth decay so the earlier you get it checked out; the better it is for your dental health.

Oral Ulcers

Sores are common, and most of the time, they should not cause any panic because they will come and go. However, some sores come, and they don’t heal. That is a red flag, and you should seek medical attention instantly. It could be a sign of oral ulcers which may be an indication of oral cancer. Therefore, the sores need to be examined early to prevent further damage.

Headaches

It may be surprising to many people, but headaches and dental care are closely related. Frequent headaches can be brought about by many things and teeth grinding is one of the reasons. It should, therefore, be a cause for concern. Grinding of the teeth can cause further damage and even expose the teeth to contamination.
The above signs may be due to other problems, but it would not hurt to visit a dentist and rule out serious health issues.…

1965 Tribunal | Never again ‘1965’. Justice now

1965 Tribunal | Never again ‘1965’. Justice now

1965 TRIBUNAL

ARTICLES9 JUL, 2015
We Have Waited for This Film Our Whole Lives

By Willy van Rooijen The poignant documentary ‘The Act of Killing’, in which perpetrators proudly speak about the mass killings of 1965 in Indonesia, received an Oscar nomination last year. Its follow-up, ‘The…
soe tjen

ARTICLES / MEDIA5 JUL, 2015
No Real Reconciliation or Peace without Truth of 1965

(Published by the Jakarta Globe, on 8 June 2015) Soe Tjen Marching “Not all truth is good,” says Adi Zulkadry, one of the mass murderers featured in Joshua Oppenheimer’s documentary film “The Act of…
soe tjen

NEWS1 JUL, 2015
Commentary: No Real Reconciliation or Peace Without Truth About 1965

By Soe Tjen Marching source: Jakarta Globe, Jun 08, 2015 Adi Zulkadry and Anwar Congo, two of the subjects featured in Oscar-nominated documentary ‘The Act of Killing’, being made up for a recreation of…
greg_stanton_thumb

ARTICLES / LIBRARY29 JUN, 2015
The Ten Stages of Genocide

By Gregory H. Stanton, President, Genocide Watch Classification Symbolization Discrimination Dehumanization Organization Polarization Preparation Persecution Extermination Denial Genocide is a process that develops in ten stages that are predictable but not inexorable. At each…
ken setiawan

STORY24 JUN, 2015
Blessings from Buru

by Ken Setiawan Some time ago, I was offered the opportunity to accompany my father to the island Buru, part of the Maluku islands. Buru is a significant place for my family: it is……